THE SHIFT:
Return to you

A space to reconnect with what’s already inside you - returning home to your truest self. Clear, capable, and confident.

Welcome to THE SHIFT - Return to you. A heart-led course for those ready to release what’s keeping them stuck, and create life from a place of feeling good - more ease, freedom, and self-trust. Not from pressure, fear, old narratives or old patterns. It’s time to let the heart lead and to feel alive!

This is me

LIVE GROUP COHORT

Join the waitlist for the next cohort

WORK WITH ME 1:1

Taking applications for fall 2025

Does this sound like you?

You know you’re meant to be living differently - more aligned, more balanced, more at ease.

But right now, it feels like:

You’re exhausted from trying to “figure it out” but keep circling the same patterns

Your mind says you’re ready for change, your body and nervous system are stuck in stress and survival mode

You’ve tried talk therapy, self-help, meditation or just ‘pushing through,’ but something still feels out of reach

Anxiety, overwhelm, fear and self-doubt keep pulling you back, no matter how much you want to move forward

If you’re nodding your head, you’re not alone. And more importantly, there’s nothing wrong with you.

You’re just running old narratives and old patterns that your body hasn’t learned how process to let go of.

You’re ready to be more present, but parts of your body still live in the past. 

  • You wake up with clarity, instead of racing thoughts and feeling overwhelmed

  • You exude confidence rooted in capacity and capability - meeting life’s demands

  • You feel grounded and steady in your body, no longer hijacked by stress or anxiety

  • You trust yourself, your decisions, and your voice

  • You have the tools and to support your nervous system when life throws you off

  • You know that safety, support and love exist in you

  • That feeling good is your natural state of being

  • You feel like you’re finally living as the you you always knew was inside

Imagine this version of you…

This version of you isn’t some distant dream.

You’re already here - you just need the right support to make the shift.

THE SHIFT: Return to you

This 6-part, fully guided experience is designed to help you recalibrate your mind-body connection so you can move forward with clarity, capacity, capability and confidence.

This is about coming home to yourself.
Remembering the part of you that’s always been whole, worthy, and capable of more joy and less stress.
It’s about feeling good - plain and simple. Aligned, balanced, grounded and happy.

By the end, you’ll no longer just see your future self, you’ll start living as them.

✨ The next live group cohort begins early January 2026 - get on the waitlist here
✨ 1:1 coaching is available if you prefer a personalized experience through this journey.

This is about finding your way back home. It’s not about fixing, it’s about remembering.

It’s about reconnecting with your body, soul, and heart - a place that feels alive, whether in peace, chaos, or anything in between, because that’s life.

What people are saying…

“Shannon and The shift, was LIFE CHANGING for me. It helped me take a step back and address a key area in my life that was making me feel stuck. What surprised me most was that I went into the course with an intention to move through one area of my life and ended up having a huge, life changing shift in another - which turned out to be exactly what I needed to feel unstuck and move my life forward after years of being stagnant and held back. The course helped me find a greater understanding of myself, find more happiness and contentedness, and helped move me forward in making positive changes in my life. I highly recommend this course to anyone curious to explore a deeper sense of self and, who is truly ready to transform their life in a big way!"

~ JD, Entrepreneur, Calgary, Canada

“Shannon and The Shift is course is likely to be the most transformational thing I have or ever will do. I feel so fortunate to have completed the program 1:1 with her and equip myself with the tools she helps bring to light. Her energy is uplifting and inspirational and I can already see a marked change in my outlook on life and trust that this will continue on for years to come as a direct result of what I learned. She changed my perspective on myself and reduced YEARS of stress and damage done to my nervous system. My closest friends and loved ones instantly noticed the positive change and my new calmness and perspective shift. I cannot recommend this more. Shannon's work is exactly what the world needs right now to heal and move forward with love and light."

~ Dani, Business Owner, Vancouver, Canada

Over 6 weeks, you’ll move through a process of release, reconnection, and reclamation. Each week builds on the last, giving you a toolkit for lasting change.

How does your body (nervous system) speak to you in times of uncertainty, overwhelm, anxiousness, and stress? View these sensations, emotions and feelings as invitations for expansion and growth, rather than obstacles that keep you stuck. Learn how to co-create your life with your nervous system to feel clear, capable and confident to meet the demands of life.

Module 1: How does my body speak to me?

Module 2: Stuck is not your state of being

Identify an area in your life where you’re ready to see a shift - a place where you want to grow, transform, and create meaningful change from within yourself. This is going deep and asking yourself what am I currently manifesting and how am I currently showing up - and how do I want this to be different. Common areas include your relationships, career, friendships, family dynamics, health, finances and simply, yourself. What does your heart truly desire?

Module 3: Letting go, releasing and reframing

As you begin to embody a new version of yourself, a process of letting go, releasing and reframing naturally unfolds. This process may invite you to clear away stuck energy, negative thoughts, limiting beliefs, old patterns and behaviours, old stories, pain, trauma, and fear that have been keeping you stuck and frustrated wondering why you can’t seem to get ahead. By releasing from the subconscious - moving beyond your ego - you can pursue your vision with openness and love, grounded in your heart and soul. Breathwork is a powerful tool for this, helping you move beyond the thinking mind and into the body, allowing for true, lasting release and transformation. The body knows the way forward.

Module 4: The frequency of feeling good

What might be possible if you could feel good more often? What might you be capable of if you trust yourself enough to know that even in difficult times, you
have the clarity, capacity, capability and confidence to find your way back to feeling good - and that when you feel good you become a mirror for more of
this to come into your life. This is your frequency to create from.

Embracing your vision as your actual reality. It is from this place of feeling good, that you’ll focus on the powerful process of calling in what you truly desire. When you cultivate a state of feeling good, you become a magnet for your heart’s deepest desires, drawing in what aligns with your true self and letting go of anything that no longer serves you. Notice that life flows more effortlessly from this place. You’ll experience less resistance, less need for control, and greater ease as you attract what’s always been for you all along.

Module 5: The arrival

Welcome home. In this final module, we bring everything together with a gentle reminder - you are your own safe haven and inner sanctuary. Imagine if you could feel the love, safety, and support you seek already within YOU. Every breath you take - an invitation to return home to your body, to reconnect with your inner peace, strength and wisdom. It’s the foundation that will carry you through life’s challenges, reminding you that no matter what comes your way, you have everything you need within to navigate it with clarity, capacity, capability and confidence.

Module 6: Return to you

“WOW! I have experienced and loved my breath practice for a few years now, but had not used it as a directed practice before in this way. Shannon's guidance to help calm and settle my mind, resulted in so many positive outcomes in my life. She provides a warm, safe, inviting space in which I felt truly comfortable and could trust her with the work we actioned. Each session had an outline and was joyful to complete, as was the homework. With Shannon and breathwork, I was able to move through some of my 'sticking points', much more rapidly and effectively than had I been going along as I was alone. After each session, I left with a sense of a weight being lifted. This feeling lasted well beyond the session. It sounds simple to do a conscious breath, BUT having support and guidance I would argue is key to sticking to the practice and delving deeper whilst being held and supported. My experience was impactful, beautiful and much needed in my life. I would strongly suggest this program with to anyone wishing to make a small or large shift in their lives."

~ Emma, Marketing Director, Whistler, Canada

I completed the 1:1 “The Shift” six-module breathwork course with Shannon. Shannon is an exceptional facilitator who created a safe and supportive environment throughout the course. The structure of the program allowed me to not only practice breathwork and dive deeper within the sessions but also equipped me with tools to practice outside of our designated time together.

Throughout the course, my biggest achievement was reconnecting with myself through my breath. As someone who had never done breathwork before, I am now confident that I will continue to use this practice throughout my life. After completing the course, I feel that I have a deeper understanding of myself and have begun to rebuild trust in myself. Thank you, Shannon, for guiding me to feel this way!

~ Eve, Marketing Director, Whistler, Canada

THE SHIFT: Return to you

A space for entrepreneurs, business owners, coaches, health care
practitioners, purpose seekers and beyond who are ready to step fully into their truth and allow it to carry them forward. You are tired of being your own road block and are ready to feel alive and purposeful!

Connection, co-creation, embodiment, empowerment, clarity - powered by confidence, capacity and capability

A LOOK AT WHAT’S INCLUDED

CHOICE OF 1:1 | GROUP | SELF-PACED

Your experience your way

6 x SESSIONS

These aren’t ordinary sessions - they’re activations that realign your whole being

1 x 1:1 COACHING CALL WITH SHANNON

For further clarity and empowerment

PRIVATE TELEGRAM CHANNEL

Monitored by Shannon for further support

SOMATIC TOOL KIT

To keep you in tune with the wisdom of your body, heart and soul

A collection of resources to enhance your clarity, capacity, capability and confidence in all spheres of your life

THE BANK

I am ready for the path forward

THE SHIFT is for those ready to return to their truth

You are ready for the way forward if…

You are ready to step into your aliveness of being!

THE SHIFT is the embodiment of who you are becoming. Stepping out of the constraints of your thinking mind and into the limitless space of your body

This may not be for you if…

How it works

To kick-off the course you’ll watch a 45 minute recorded Zoom video prior to the course start date.

Orientation

1:1 - 6 live sessions
Online through Zoom or in-person

Group Cohort - 6 live sessions
Online through Zoom

Self-paced - on demand on your schedule

Modules 1-6

Module 2

1:1 coaching call with Shannon in addition to full module

Community to share wins and challenges, ask questions and seek support.

Private post-course membership available at an additional cost.

Post Course

“The Collective Alchemy’s ‘The Shift’ course was a truly transformative experience in my life. I had previously practiced Breathwork so I was aware of the many physical and psychological benefits, but the course really allowed me to dive even deeper into my healing process. Before starting, I had a clear objective of what I wanted to focus on throughout the series and with Shannon’s guidance I was able to uncover deep seated walls and unnecessary narratives that were ingrained throughout my life. By discovering what was holding me back, I was able to consciously work past my blockages and arrive at a place of greater understanding and acceptance of myself. Although I had very clear objectives, I noticed that some sessions really brought up some unexpected realizations of past and present experiences or beliefs that gave me even further clarity. I feel a great sense of focus and peace in my life now and I very much look forward to continuing my healing journey through Breathwork. Thank you Shannon for facilitating such a wonderful practice!”

~ Janelle, Clothing Designer, Whistler, Canada

“Breathwork with Shannon is a journey that I was blessed to take. I have so much gratitude for that opportunity. It was an amazing experience to improve mental clarity, self connection, and peace. Every time I did breathwork was a different experience but all of them were a remarkable one. It helped healing, calming my mind, and providing a great heart-opening opportunity. The modules were very well structured with very good supportive tools for our daily routine. My intuition increased with a great sense of belonging and purpose. I highly recommend taking The Shift course. It is a life changing experience.”

~ Sylvia, Dentist, Winnipeg, Canada

Meet Shannon

Shannon’s work is rooted in the belief that coming home to yourself is the most powerful journey you can take. She will teach you how to expand the capacity of your nervous system to receive more - money, love, health, joy, freedom, confidence, clarity, happiness etc. As a certified Breathwork Coach, Yoga Nidra Instructor, and Trauma of Money Coach, she weaves together somatic practices, nervous system support, and subconscious healing to guide you into deeper connection, inner peace, and embodied self-trust.  She believes in cultivating inner growth for outer greatness, helping you bridge the gap between where you are and where you want to be.    

With a grounded yet intuitive approach based on her own healing experience and her education, Shannon holds space for your personal transformation in a way that feels safe, supportive, and deeply nourishing. Her sessions may stem from one specific modality like breathwork or be a blend of breathwork, yoga nidra, guided meditation, other somatic practices, and thoughtful conversation paired with practical knowledge - tools that help quiet the noise, soften protective layers, and reawaken the wisdom that lives in your body and heart.

In her presence, there’s permission to slow down, to feel what’s ready to be felt, and to begin again. Her teachings are informed not just by years of training, but by her own lived experience - including leaving behind a decade long relationship, a high pressure career in the corporate realm, and moving cities to follow the call toward a more aligned way of living.

Shannon’s devotion lies in helping others reconnect to what truly matters: calm in the chaos, clarity through the confusion, and confidence in the quiet knowing within. Her offerings are a reflection of these ethos - spaces of soulful reconnection, community, and aligned action.

She is based in Whistler and works with people both in-person and online, 1:1 and in groups, through workshops, retreats and a 6 module course for personal transformation.  

Let's chat!

“I was entirely new to breathwork when I met Shannon but I knew I needed to change something in my life - I started by attending a few of Shannons workshops. I was not really sure what to expect as breathwork is quite different from anything I have done in the past but each time I walked away from a workshop I felt like I had a weight lifted off my shoulders - each experience being entirely different however I somehow felt each time that I got exactly what my body needed in that moment from each session.

I then went on to sign up for the The Shift, which was quite a turning point for me. I learnt so much about my inner self - my wants and needs, rather than what I am expected to want. How I can show up for myself, staying grounded and calm during difficult times. I found myself immensely looking forward to each weekly session and no matter what i was dealing with at that time, I always walked away from the session at peace, knowing the best way to move forward with confidence.

I cannot recommend Shannons practices more! I am always waiting for the next workshop date to be set, excited to get my fix while using the practices I have learnt from her on a daily basis.

~ Emma, Business Owner, Pemberton, Canada

"Working with Shannon 1:1 in her course The Shift was very beneficial for me. The breathwork and the course sessions allowed me to get clear on how I could best help myself. I am more aware of my breath on a regular basis. I try and use the tools I’ve learned why I start to feel anxious. I trust myself more, say no more, and try to have more compassion and patience for myself. I highly recommend this course for anyone feeling stuck and looking for focus and clarity."

~ Meredith, Teacher, Toronto, Canada

Investment

Your choice of:

1:1 PERSONALIZED EXPERIENCE
$1997 + GST

LIVE GROUP COHORT - next cohort begins January 2026
$797 + GST

SELF PACED ON DEMAND (pilot program)
$397 + GST

How to apply?

If this sounds in alignment with what you are seeking and who you are becoming, please send me an email or book a call

Book a call
Email me

Return to you

A space where clarity fuels confidence and capability empowers your capacity.

  • "Shannon and The Collective Alchemy’s Course the Shift was LIFE CHANGING for me. It helped me take a step back and address a key area in my life that was making me feel stuck. What surprised me most was that I went into the course with an intention to move through one area of my life and ended up having a huge, life changing shift in another - which turned out to be exactly what I needed to feel unstuck and move my life forward after years of being stagnant and held back. The course helped me find a greater understanding of myself, find more happiness and contentness, and helped move me forward in making positive changes in my life. I highly recommend this course to anyone curious to explore a deeper sense of self and, who is truly ready to transform their life in a big way!"

    ~ JD, Entrepreneur

  • "The Collective Alchemy’s ‘The Shift’ course was a truly transformative experience in my life. I had previously practiced Breathwork so I was aware of the many physical and psychological benefits, but the course really allowed me to dive even deeper into my healing process. Before starting, I had a clear objective of what I wanted to focus on throughout the series and with Shannon’s guidance I was able to uncover deep seated walls and unnecessary narratives that were ingrained throughout my life. By discovering what was holding me back, I was able to consciously work past my blockages and arrive at a place of greater understanding and acceptance of myself. Although I had very clear objectives, I noticed that some sessions really brought up some unexpected realizations of past and present experiences or beliefs that gave me even further clarity. I feel a great sense of focus and peace in my life now and I very much look forward to continuing my healing journey through Breathwork. Thank you Shannon for facilitating such a wonderful practice!"

    ~ Janelle, Clothing Designer

  • "I recently completed The Shift with Shannon. WOW! I have experienced and loved my breath practice for a few years now,but had not used it as a directed practice before in this way. Shannon's guidance to help calm and settle my mind, resulted in so many positive outcomes in my life. She provides a warm, safe, inviting space in which I felt truly comfortable and could trust her with the work we actioned. Each session had an outline and was joyful to complete, as was the homework. With Shannon and breathwork, I was able to move through some of my 'sticking points', much more rapidly and effectively than had I been going along as I was alone. After each session, I left with a sense of a weight being lifted. This feeling lasted well beyond the session. It sounds simple to do a conscious breath, BUT having support and guidance I would argue is key to sticking to the practice and delving deeper whilst being held and supported. My experience was impactful, beautiful and much needed in my life. I would strongly suggest this program with to anyone wishing to make a small or large shift in their lives."

    ~ Emma, Marketing Director

  • "Shannon and The Shift: Healing Breathwork course is likely to be the most transformational thing I have or ever will do. I feel so fortunate to have completed the program 1:1 with her and equip myself with the tools she helps bring to light. Her energy is uplifting and inspirational and I can already see a marked change in my outlook on life and trust that this will continue on for years to come as a direct result of what I learned. She changed my perspective on myself and reduced YEARS of stress and damage done to my nervous system. My closest friends and loved ones instantly noticed the positive change and my new calmness and perspective shift. I cannot recommend this more. Shannon's work is exactly what the world needs right now to heal and move forward with love and light."

    ~ Dani, Business Owner

  • "After entering one of the lowest points in my life, I saw a post from Shannon that said are you experiencing anxiety, grief, and (a myriad of things), to which I checked off all, and I just replied yes. I needed help - and I had no clue what Somatic Breathwork was - I just knew I needed help and yoga and counselling and exercise and friend/family support was not getting me out of the state. She offered an at-home visit where she facilitated a somatic breathwork session - and my experience was like no other I've had before. I typically avoid things that at first glance feel spiritual or a little 'woohoo', but I soon realized this is not that - and you don't need to prescribe to any beliefs to be able to experience something beneficial from it. You experience a physical change as you breath through the session and with her asking me questions and prompting me with visualizations I uncovered some answers I never believed I had within me, nor where they what I had anticipated or expected. As I followed the visualization, I started mentally preparing myself to answer, 'Okay I'm going to reply with this'...but what actually came out - what I actually answered, was something I had never even thought of before, it was an answer I didn't know was inside me. I was blown away and this was my start into integrating the Collective Alchemy's breathwork practices into my daily life. Shannon is an incredible facilitator, her understanding of what you experience and how to navigate through is so comforting and safe and calming and every session I go to I come out feeling more empowered, healing and lighter. No matter how deeply or how different each experience is. So grateful to have found her! I have had her in-person one-on-one sessions, her group sessions at Breath Fitness Studio and over zoom and they have all offered me hope, peace, freedom, comfort and healing."

    ~ Ali, Branding and Web Design

  • "The Peace is Power Retreat was very well organized, the food was amazing, and flow of activities was perfect. Shannon and Rainbow are incredible at providing a nurturing container for soul work, making sure you feel comfortable with the emotional, and sometimes physical, releases. They make you feel completely at ease and handle what comes up with grace and compassion, which helps you feel at ease with yourself, letting your guard down to really ground into what needs to be processed. It is empowering to be witnessed on this journey, and these women truly are your cheerleaders. From tea ceremonies in the morning to breathwork and shamanic work in the evening, the days were packed full of juicy goodness but still allowed time for reflection and integration, walks on the beach, and fun things like surfing and beach fires. I am very grateful to have had this experience and to have these women in my corner. Thank you Rainbow and Shannon."

    ~ Rachelle, Business Owner

  • "I just returned from a beautiful retreat with The Collective Alchemy, hosted by Shannon at Nuk Tessli. From the start, Shannon’s warm and gentle energy made the whole experience feel so welcoming and grounding. The breathwork and yoga Nidra practices were very restorative, and the untouched scenery was absolutely stunning. Every detail felt intentional, and the food was nourishing and delicious. I left feeling refreshed and connected. I would wholeheartedly recommend this retreat or any offering from Shannon and The Collective Alchemy!"

    ~ Chelsea, HR Director

  • "In 2022, I attended a retreat at Ancient Cedar Lodge in Pemberton, BC and had an incredible experience. Among all the activities and practitioners, the breathwork session led by Shannon stood out to me. Although I'd participated in breathwork circles before, none compared to the experience I had with Shannon. Her welcoming presence and calm demeanor created a safe environment. Her gentle voice guided us through the breathwork sessions, providing a sense of comfort and security. Thanks to Shannon's guidance, I've been inspired to continue practicing breathwork on my own. It's become an invaluable tool for managing stress in my daily life."

    ~ Sam, Teacher

  • "This retreat was exactly what I needed! From the moment I met the both of you, there was an instant warmth and safe-ness in the air. We took a walk on the beach and I was feeling a little nervous, as I did not have a prior relationship with you as Rachelle had. Kinda felt like the new kid at school. I took a walk out to a big rock to sit and really centre myself with this experience we were about to have. At this time Shannon, you came and asked to join me. It was such a welcoming feeling, to have you come approach, curious to get to know me. We sat and chatted and soaked in that beautiful scenery. The days that followed were such an intense learning experience. A lot of firsts for me, not just physically, but emotionally as well. I was able to surrender and be totally open because you created this safe nest for us to release in. Being held in this healing circle of women who related and had guidance was so powerful. The kindness and acceptance you both provided really penetrated deep within me. It helped me drop my protective walls and allow myself to connect in vulnerability. From the slow quiet mornings, to our afternoon adventures, nourishing healthy meals, to our evening journeys and reflections this helped heal me. The deep conversations, the laughter, and the ever changing weather of the island allowed us to bond organically. I am so grateful that I took a leap of faith, and signed up for this retreat. It has helped me understand more about my true self, and helped me trust my intuition to guide me on finding my authentic life. Who is Jessica, and what does she need? How does she nurture herself so that she can nurture others? What is holding you back? I found answers to these questions, and answers that I didn't even know I needed. So, from the bottom of this bright beautiful heart, I want to thank the both of you. I cannot wait to connect again, and hopefully help others in finding the same. You are both uniquely powerful and have amazing gifts to share. "

    ~ Jessica, Restauranteur

  • "Shannon has magic running through her veins. My path crossed with Shannon more than a year ago - I thought I knew what I was in for, but boy oh boy, I quickly found out that this form of breathwork was like nothing I had done before. Through Shannon’s gentle, calming yet incredibly powerful guidance and support, I have used my breath to tune into long stagnant emotions that needed my attention. This work has been more transformative for me than anything else I’ve ever done. Thank you, Shannon, for sharing your magic with me."

    ~ Morgan, Senior HR Leader, Oil & Gas

  • “Shannon’s guidance through teaching breathwork is soothing and relaxing even for your first time. She makes you feel at ease, loved and safe through the whole process and this is why I love doing sessions with her.”

    ~ Dom, Olympic Athlete, Acupuncturist and Business Owner

  • "Working with Shannon 1:1 in her course The Shift was very beneficial for me. The breathwork and the course sessions allowed me to get clear on how I could best help myself. I am more aware of my breath on a regular basis. I try and use the tools I’ve learned why I start to feel anxious. I trust myself more, say no more, and try to have more compassion and patience for myself. I highly recommend this course for anyone feeling stuck and looking for focus and clarity."

    ~ Meredith, Teacher

  • "I experienced a profound shift in my mental state after my breathwork session with Shannon. I was able to take a break from my busy mindset to drop deeper into my body and learn what it truly needed in order to heal. I released deep rooted emotional blockages leaving me feeling lighter, kinder and more aligned with my true vision. I would highly recommend everyone experiencing breathwork at least once, and Shannon is an experienced and compassionate guide in this deep healing modality."

    ~ Linsday, Owner Health & Wellness Clinic

  • "Shannon's virtual breathwork session was absolutely incredible. It was my first time ever doing breathwork and she was so welcoming and created the safest container possible. Immediately I felt safe, calm and at peace to surrender into the session wherever it was going to lead me knowing I was in good hands with her guidance. She kept checking in to make sure I was feeling comfortable throughout and her guided breathwork was something I'll never forget. One of the greatest emotional releases of my life. Her incorporation of meditation and journaling to set the stage for the breathwork was fabulous also. I am now obsessed with breathwork and will be taking her classes regularly and recommending them to everyone!"

    ~ Jamie, Divine Transformation Teacher

  • "I worked with Shannon 1:1 to complete The Shift: Healing Breathwork Course. Shannon is an exceptional facilitator who created a safe and supportive environment throughout the course. The structure of the program allowed me to not only practice breathwork and dive deeper within the sessions but also equipped me with tools to practice outside of our designated time together.  Throughout the course, my biggest achievement was reconnecting with myself through my breath. As someone who had never done breathwork before, I am now confident that I will continue to use this practice throughout my life. After completing the course, I feel that I have a deeper understanding of myself and have begun to rebuild trust in myself. Thank you, Shannon, for guiding me to feel this way!"

    ~ Eve, Marketing Director

  • "My experience with Shannon and Rainbow facilitating a breathe work and shamanic journey was nothing short of a profound healing experience!! Unexpected and so incredible. It was equal to the depth of truths that I experienced and released through an ayahuasca ceremony a decade ago! Minus all the unpleasant things involved with those journeys. They are a pleasure to be with and hold space for everyone in a beautiful nourishing way. If you want to open your heart, connect deeper and feel all the feels. This is your vibe! ❤️"

    ~ Jenna. Artist and RMT

  • "Breathwork with Shannon is a journey that I was blessed to take. I have so much gratitude for that opportunity. It was an amazing experience to improve mental clarity, self connection, and peace. Every time I did breathwork was a different experience but all of them were a remarkable one. It helped healing, calming my mind, and providing a great heart-opening opportunity. The modules were very well structured with very good supportive tools for our daily routine. My intuition increased with a great sense of belonging and purpose. I highly recommend taking The Shift course. It is a life changing experience."

    ~ Sylvia, Dentist

  • "I was entirely new to breathwork when I met Shannon but I knew I needed to change something in my life - I started by attending a few of Shannons workshops. I was not really sure what to expect as Breathwork is quite different from anything I have done in the past but each time I walked away from a workshop I felt like I had a weight lifted off my shoulders - each experience being entirely different however I somehow felt each time that I got exactly what my body needed in that moment from each session. I then went on to sign up for the healing breathwork course: The Shift, which was quite a turning point for me. I learnt so much about my inner self - my wants and needs, rather than what I am expected to want. How I can show up for myself, staying grounded and calm during difficult times. I found myself immensely looking forward to each weekly session and no matter what i was dealing with at that time, I always walked away from the session at peace, knowing the best way to move forward with confidence. I cannot recommend Shannons practices more! I am always waiting for the next workshop date to be set, excited to get my fix while using the practices I have learnt from her on a daily basis."

    ~ Emma, Owner Harmony Whistler

  • "I’ve had the privilege of attending breathwork sessions with Shannon, and each one has been unique and truly transformative. Her clear and gentle instructions make it easy to follow along, and she consistently creates a safe, nurturing container that allows us to explore beneath the surface. Every session has helped me ground into my body, release what no longer serves, and return home to what feels like my true Self. The space she holds is both powerful and healing, and I highly recommend her to anyone seeking a deeper connection with themselves."

    ~ Mariana, Financial Analyst

  • "Shannon’s Classes are remarkable, there are always new insights coming up and old tensions melting away. Highly recommend!"

    ~ Chrissy

  • "I had an amazing breath work session at Breathe in Squamish with Shannon. She is so competent, supportive and passionate about helping people. I felt very comfortable and guided by her. I would highly recommend her to feel safe and heal!"

    ~ Amber, RMT and Acupuncturist

  • "I recently attended one of Shannon's breathwork classed in Squamish. Her expertise and compassionate approach created a safe and nurturing space for deep relaxation and inner exploration. During the class, I was surprised by the emotional release that breathwork unlocked within me. I found myself processing long-held emotions and gaining a newfound clarity about my life. After the class, I felt a sense of calm and clarity that I hadn't experienced in a long time. My stress levels significantly decreased, and I noticed a boost in my overall well-being. I highly recommend this breathwork class with Shannon to anyone looking to improve their physical and mental health."

    ~ Michelle, Lead UX Designer

  • "Shannon was an exemplary instructor. I cant wait to go to more of her classes."

    ~ Robert, Sales Manager

  • "I have found the 1 on 1 breathwork sessions with Shannon extremely helpful. The sessions felt very welcoming and supportive, would definitely recommend for anyone looking to enhance their well-being through breathwork!"

    ~ Nathan, Osteopath

  • "Shannon is an amazing breath facilitator who makes you feel safe and heard from day one. She holds space with a warm heart, listening and offering her knowledge openly and authentically."

    ~ Steff, Digital Marketer

  • "I completed The Shift and the course was great! It helped me find a bit more clarity and peace in my busy life! I loved meeting weekly by zoom as I can struggle to do an online course if it is 100% self-paced. It’s still a work in progress, but I like that I have access to the recordings and extra material whenever I feel the need for a refresher. Thanks, Shannon for this opportunity!"

    ~ Roxanne, Business Owner

  • "I had a wonderful experience at my recent breathwork session! The space felt calming, and Shannon provided clear guidance with a supportive presence. The session helped me release tension and connect deeply with my breath, leaving me feeling lighter, centered, and energized. I highly recommend this to anyone looking for a transformative practice—whether you’re seeking stress relief, emotional release, or just deeper self-awareness. I’ll definitely be returning!"

    ~ Erik, Business Owner

  • "I have done some basic breathwork in yoga before but never anything like this. I cannot believe the physical and emotional sensations that were running through me as we progressed. It ignited healing that I didn't even know I needed. I enjoyed starting with an hour of Kundalini Yoga and the movement helped me get into the place I needed to be for the magic to happen. It was a truly transformative experience, and I cannot thank you and Sarah enough. I will definitely be signing up in the future!”

    ~ Lauren, Business Owner

  • "I've always looked forward attending Shannon's classes. She is very calming, welcoming and has always given me a safe place too feel vulnerable. She speaks so gentle so when having to dig out certain emotions that is needed in the healing process, she makes it all just a bit easier. For anyone that is trying to do 'self work' I highly suggest her clinics."

    ~ Amanda, Carpenter

  • "The breathwork session was a great way to relax and recharge my energy after being mentally drained from going through difficult times. I felt a tingling sensation surge through my body and it was boost to my body and I felt well rested after the se

    ~ Jocelyn, Web Designer and Marketing Specialist

  • "I enjoyed the workshop Shannon gave on virtual breathwork. I’ve always been resistant to meditation and breathwork since it can be hard for me to slow down and sit with my ‘stuff’ - mental clutter, body discomfort etc. Shannon gave a succinct workshop that flowed well. The opening meditation, journaling and breathwork, plus closing discussion went surprisingly quickly and I felt relaxed yet uplifted after. The practice is something I’ll take with me as a tool for wellbeing. I look forward to joining in on another session"

    ~ Marcia, RMT

  • "I attended one of Shannon's breath work shops as a first timer so I didn't know what to expect, but I was pleasantly surprised by how calming,and centering the class was for me. We started the class with a simple mediation and journal entry before the actual breath work began, and for the first time in a long time I felt my mind switch off as i was focused on the rhythm of my own breath,and sensations in my body. I found for the rest of the day, and days later, an increase in energy levels, and overall more clarity. I am definitely interested in doing more!"

    ~ Serena, Spa Manager

  • "I felt amazing and much more grounded after our session. I sleep well now too!"

    ~ Meaghan

  • "Wow! What an amazing experience! I felt the electricity running through my body and at the end there was a lot of peace within myself. Shannon guided us very well throughout the journey, and she was making sure we were ok from the beginning to the end."

    ~ Juno, Owner of a Marketing Firm

  • "I had an incredible breathwork session with Shannon. It was my first time trying breathwork and I can honestly say it won’t be the last. As someone who loves personal development and spirituality- breathwork was very interesting to me and having heard such great things I was excited and open to trying. Shannon was an incredible facilitator who made me feel comfortable, safe, and connected- even through ZOOM. I was left feeling tingly and lighter and had the best sleep afterwards. I’d highly recommend doing breathwork with Shannon, and I definitely will be diving into this more as well as gifting it to family and friends who could use it!"

    ~ Paige

  • "Thank you so much for leading the session with my family yesterday. I really enjoyed it and from what I’ve gathered, my family did as well! My mom just let me know she slept the best she has in a long time, so thank you, from all of us. I want to note, I was initially a bit skeptical of how it would go over zoom, but it really exceeded all expectations. There is definitely something special about being in a space and being able to experience the breathwork with others but also extremely rewarding to be able to have the experience on your own in your own home."

    ~ Erin

  • "Thank you again for the workshop, it was amazing, some things definitely came up for me that I’m still trying to process. The past couple months have been kind of rough and this definitely helped! I’m a firm believer in breathwork, kundalini yoga I haven’t actually practiced in a few years and Realized today how much I enjoy it! So thank you again"

    ~ Alonso

  • "Your guidance on Sunday morning allowed me to have the most wonderful warm and tingly deep focus session! And focus is what I have been asking for. You can only imagine the productivity that I have had over the last couple of days. "

    ~ Jo, Gym Owner and Yoga Instructor

  • "I had a wonderful experience tonight. Tingling full body drew me deeper inside and I felt not just release of tension but psychological reasons for my long time holding on. How does a person use words to talk about what hides just beyond the veil?! (Besides- magic)."

    ~ Kairn

  • “Breathwork was a new practice that I wanted to explore as part of my overall health program. Shannon’s guidance throughout the entire process was incredibly supportive. Stress is a large part of what I try to address and manage with exercise. I found the breathwork quite restorative in a way that my physical exercise could not provide. Shannon’s program proved to be a good method for me to “just be” for a few moments.”

    ~ Julie, President of a Plumbing Company

  • ‘Shannon created a welcoming, calming and unique experience as my first introduction to breath work. As you stepped into the dome it was stunning, and I felt transported into an area that felt further than pemberton! Shannon made sure the environment was comfortable and warm, and walked you through what to expect, had authentic conversations and was able to provide a personalized experience. Her guidance and care through the breathwork session built trust and allowed you to be you just as you are. I would highly recommended Shannon’s breathwork sessions and any workshops available.’

    ~ Ellody

  • "I’ve had the pleasure of doing breathwork with Shannon 3 times now. The first time was at an in-person event in Whistler and was the first time I went through the practice of breathwork. It was such a wonderful event and left me feeling optimistic for the future and wanting to continue to incorporate breathwork into my life. I felt so empowered afterwards that I wanted to share it with my family and friends. I partake in another session that was virtually and included kundalini yoga. Again, another wonderful experience. My third session was with my family. I set up a session as a Christmas gift and we were able to partake virtually. I would highly recommend working with Shannon."

    ~ Erin

  • "The experience was incredibly powerful, although I feel like I only scratched the surface. I've been dealing with pain from an injury, and after the session, the pain disappeared. I experienced such profound relief—it was surprising and unexpected. I never imagined I could feel so comfortable in my body. I was worried the feeling would fade, but I still feel okay. I've had to take things slower this week and reassess what I can handle. I also wanted to express my gratitude for having a guide. Your presence was immensely helpful. You exuded kindness without judgment, which made a significant difference for me."

    ~ Anna, Yoga Instructor

  • "I have been far more aware of my breath and my energy this week, thank you for your guidance."

    ~ Renee, CEO Health and Wellness Company

  • "It was a great experience working with Shannon. She creates a really safe environment for individuals to explore at their own speed and tailor the session to their own needs. The combination of great music selection, solid journalling to prime the psyche and a spirit guide like Shannon leading the way made for a profoundly transformative experience. "

    ~ William, Sales Expert

  • "it had been a few years since I’d done a group breathwork session like that and I forgot how powerful they really are. I always take away something great from breath sessions and that one was no different, it allowed me to see a current stressor from a different point of view and helped me move past that issue."

    ~ Tyler

  • "I'm feeling good after the session. Things are definitely shifting. I have a few things I've been working through and the breathwork is really helping."

    ~ Sam, Teacher

  • "Thank you Shannon for another breathwork session. It can be a lot, balancing professional demands with personal responsibilities. Our sessions have provided a level of clarity and calm I didn’t know was possible. And I really appreciate you creating a space where I can feel comfortable releasing stress and processing emotions on a deeper level. These sessions have improved my focus, decision-making, and resilience in the workplace, while also helping me to be present and grounded in my personal life. Your guidance and persona has been invaluable, and I consider these sessions a critical part of maintaining my performance, well-being, and success. Looking forward to doing more with you."

    ~ Ian, CEO Dot Digital

  • "Hi Shannon, thank you so much for that session! I found it super helpful and clarifying. It was bringing up a lot of pain so I was rather emotional so I thought if I shared I wouldn’t be able to get my words out. I’m cutting a chord with an ex from a year ago, so it’s clearly quite a deep rooted chord if I can still feel it but I feel that session really helped to shift my mindset forward, definitely feeling more clarity now"

    ~ Scarlett

  • "Hey Shannon! Thanks again for last night. That was my first time doing a cord cutting ritual and I really loved it! I felt really safe to open up with you and the group. and I was actually surprised at how much wanted to come out and be released. I was a bit skeptical TBH, but I truly did feel lighter and less energetically / emotionally connected to the person I wanted to cut the cord with. ✂️ I could feel space opening up and felt lighter and less anxious afterwards. And hopeful that I wouldn’t be dragged down by this person and situation for much longer. Thanks! I look forward to joining another one with you."

    ~ Janelle

  • "Hey Shannon, I just wanted to say thank you for your incredible breathwork sessions. You have such a calming energy, and I always leave feeling lighter, and more grounded after. Your guidance has really allowed me to connect with myself on a deeper level, and more importantly, heal recent grief. You’re truly a gift, and I’m so grateful to have found you! See you again this week 🙏"

    ~ Lauren, Project Manager

  • "I just wanted to let you know that the breathwork I did with you definitely helped me. I'd been in a pretty bad state for a while. I felt a lot lighter and less tense so something was definitely released. Thank you!"

    ~ Carly, Business Owner

 FREQUENTLY ASKED QUESTIONS

  • I typically open space for 2 1:1 clients per month.

  • Typically 3-4 times per year. Subject to change.

  • In order to get the most out of this program, I recommend setting aside the following:

    Group Cohort - 2 hours each week to watch the weekly video module (either live or recorded).

    1:1 - 1.5 hours each week to watch the weekly video module (either live or recorded). Or attend in person.

    Group and 1:1 - 30 mins + to do the module homework on your time.

    After the program ends you are welcome to attend the monthly 30 minute group calls to answer additional questions and offer insights to help you keep the momentum of The Shift experience going.

  • Your health, mentally emotionally and physically should be at your utmost priority - everything else hinges on this.

    I find that people make the time if they are serious about making changes in their life. To reduce stress and anxiety, to have more clarity, to feel good more often, and to feel safe and at home in their body.

    Ask yourself: how much longer do I want to feel stuck, overwhelmed, anxious…? And why is nothing changing?

    If you are serious about healing and making changes in your life you can’t afford not to make the time. Stress, anxiety, having your nervous system unbalanced - all take a huge toll on you.

    Make the time for yourself - to heal, to grow, to move beyond your comfort zone. You truly deserve it.

  • No problem. All the Zoom calls are recorded and available to watch at your own convenience.

  • The group cohort is online through Zoom.

    If you wish to create your own private group - this can be facilitated online through Zoom or in-person depending on your location.

    1:1 can be facilitated online through Zoom or in-person depending on our location.

  • No experience is required! All techniques and experiences will be explained during each module.

  • Yes there is a split payment plan option.

  • No. If you connect with the outcomes and content of this course, this course is for you - regardless of age, gender, race etc.

  • Great question. This is completely a personal choice based on your unique situation and learning style.

    Both 1:1 and the group follow the structure and format of the 6 modules but…

    1:1 offers a much more personalized and custom tailored experience because everything is about you! You get the entire 1.5 hours for each module to yourself.

    The group offers a less personalized and customized experience but you have the support of a group dynamic. Sharing experiences with others that might be going through the same thing or similar things you are.

  • Not yet - officially.

    I do plan to create an on demand, do it at your own pace option soon. If this interests you please email me at shannon@thecollectivealchemy.com

    If you join the group cohort but can’t join any of the sessions live you will receive recordings to watch at your own convenience. At this time this is the closest option to on demand available.

  • Touch wood - this has never happened!

    However, if you felt like something wasn’t quite right, we would set up a private 1:1 call to discuss and see how we could make it better and more impactful for you and go from there.