You’ve done the talk therapy. You’ve read the books, listened to the podcasts, tried meditating, done the inner work (all wonderful things) or simply tried to ‘push through.’ But still, you feel it - that frustration that you aren’t getting where you want to be or being who you want to be. Something is keeping you stuck from where you want to be living from.
You know you want to live differently. You wake up each day telling yourself - today will be the day - and yet nothing changes. You find yourself right back in the same situations - job, relationship, health, family life, finances etc. You feel like you’re living in your past
No matter how much your mind tells you you’re ready, something deep within you is blocking you - stuck, frozen... Likely held in your body / subconscious - living in a past version of yourself. You can hear those little (yet convincing voices), pulling you backwards and you can’t break free from them. You feel like you’re pressing the gas pedal and the brakes at the same time. 1 step forward, 2 steps back. Exhausting. Frustrating. Defeated….
You crave clarity about where you’re going and confidence in who you are becoming. To finally free yourself from the thoughts, stories or beliefs that are not aligned with who you are becoming. You are tired of numbing yourself, you want to awaken yourself. You want to stop overthinking, to stop running on empty, and to stop feeling like a foreigner in your own body (hello my sweet nervous system).
What you really want is to feel calmer, more grounded, and more at ease in your body while at the same time remaining curious, connected, engaged and full of aliveness. To know that even in the chaos you will thrive, because you have the clarity, capacity capability and confidence to do so. No questions asked.
You’re here! Which tells me you’re ready. That somewhere deep within you wants to take this next step. That you’re ready to finally bridge the gap between where you are and where you desire to be. That you’re ready to make THE SHIFT.
THE SHIFT: Return to you
Are you ready to stop re-living the same stories and circling the same patterns and finally make THE SHIFT?
The next group cohort begins January 27, 2026
1:1 coaching available if you prefer a personalized experience through this journey
You are the alchemist of your own life. This is where you create the life you’ve been thinking about - the one that lights you up and makes you feel really good inside and out, even when things feel a a bit challenging or difficult. It’s a remembrance that you got you! Clear, capable, confident - alive!
What people are saying…
“The Collective Alchemy’s ‘The Shift’ course was a truly transformative experience in my life. I had previously practiced Breathwork so I was aware of the many physical and psychological benefits, but the course really allowed me to dive even deeper into my healing process. Before starting, I had a clear objective of what I wanted to focus on throughout the series and with Shannon’s guidance I was able to uncover deep seated walls and unnecessary narratives that were ingrained throughout my life. By discovering what was holding me back, I was able to consciously work past my blockages and arrive at a place of greater understanding and acceptance of myself. Although I had very clear objectives, I noticed that some sessions really brought up some unexpected realizations of past and present experiences or beliefs that gave me even further clarity. I feel a great sense of focus and peace in my life now and I very much look forward to continuing my healing journey through Breathwork. Thank you Shannon for facilitating such a wonderful practice!”
~ Janelle, Whistler, Canada
“I had the pleasure of attending Shannon's 6-week program “THE SHIFT”. I went into it stuck, lost and heartbroken. With very little knowledge or past experience with breathwork I was unsure of what would be achieved but was also open to the experience. She is an absolutely amazing, calm mannered, knowledgeable teacher. Each week brought me more clarity. Using the breath and journaling to move through such a difficult time was very transformative. Module one she explained the nervous system in a way that was easy for me to understand. We worked through what our body sees as “triggers” and how to recognize them. Module four was where I really started to feel good, which funny enough was the feel-good module. In this module I learned about manifesting from a trauma-based place which is something I had never done before. With each week she worked with us through journal prompts, yoga nidra, movement and of course breathwork. There is so much practical knowledge around what was keeping me blocked and stuck which I found was the most beneficial part of the course. By week six I was actually sad it was over, I really enjoyed investing my time and energy into this course. I came out on the other side calmer, clearer and with tools to help in my everyday life. If you have the chance and want to do something good for yourself, I would suggest working with Shannon and taking “THE SHIFT”"❤️
~ Heather, Vancouver, Canada