A nervous system retreat for women interested in perimenopause and menopause

The Pause Between is a weekend retreat for women curious about or currently navigating perimenopause and menopause. When you don't quite feel like yourself anymore, you don't necessarily need to try harder. You might need to better understand what's happening in your brain and body and instead, find ways to move through this season with more awareness, support and self-trust. This weekend is for you to reconnect with yourself, and discover practical ways to feel more grounded, more at ease and more at home in yourself through this new phase of life.


November 13 - November 15, 2026 | Whistler, BC

Small group • A place where you can be seen and heard • Come as you are

The Pause Between

JOIN US HERE

When we surround ourselves in the presence and awareness of other women, we are given the opportunity to really feel.. To support our realness and see each other, in all the unpolished ways we get to be in this world. The peri/menopause is a transition, a right of passage, a becoming, not a malfunction or a step backwards in who we are. We get to honour this, listen, share, crack open if need be, feel the feels, root into ourselves and our changing needs, be there for each other and walk through it all armed with more knowledge and a powerful, regulated set of tools, knowing we are surrounded by a community of other women going through the ebbs of flow of this new way forward.

Imagine giving yourself a weekend where you don't have to figure everything out.

A weekend where you can exhale and just be you, exactly as you are in this moment.

Where you can sit in a room full of women and realize you're not the only one whose brain suddenly seems to have its own agenda. And where you realize you aren’t the only who whose body feels like you are travelling in a foreign spaceship.

Where you can ask the questions you've been wondering about.

Where you can laugh about the weirdness of midlife.

Where you can learn something and then actually feel it in your body.

Where you don't have to be productive.

Where nobody needs anything from you.

Where you get to put yourself back on the list.

The Pause Between is a chance to step out of the noise and into a little more space.

Space to understand.
Space to notice.
Space to breathe.
Space to reconnect.
Space to decide what you actually need now.

Less doing it alone. More “oh thank god, it's not just me!”

It’s not just you and no, you are definitely not alone. We want this weekend to feel like a soft landing. A place where you can come EXACTLY as you are. Where you are welcomed by a group of other women who ‘get it.’ We aren’t asking you to fix anything. And we aren’t asking you to push through. We want to give you practical knowledge, useful tools and a feeling of safety and support you can find from within you to feel more confident navigating this phase of your life.

“I just returned from a beautiful retreat with Shannon. From the start, Shannon’s warm and gentle energy made the whole experience feel so welcoming and grounding. The breathwork and yoga nidra practices were very restorative, and the untouched scenery was absolutely stunning. Every detail felt intentional, and the food was nourishing and delicious. I left feeling refreshed and connected. I would wholeheartedly recommend this retreat or any offering from Shannon and The Collective Alchemy!” ~ Chelsea, HR Director

Maybe it's not just you.

Have you been doing all the things you're supposed to be doing and still not quite feeling like yourself?

You move your body.
You try to eat well.
You prioritize sleep.
You may have talked to your healthcare provider.
Maybe you've even got your hormones dialled in.

And yet...

You feel anxious when you never used to.

Your brain feels scattered.

You forget why you walked into a room.

Noise, people and stimulation seem to hit differently.

Your patience is thinner.

The mental load feels heavier.

Things you used to handle without thinking suddenly feel like a lot.

And somewhere in the middle of all of it, you might be wondering:

Why does everything suddenly
feel so fricken hard?

Don’t worry, you're not failing at midlife. And we get it.
We aren’t asking you to become a completely different person to feel better.
We just want to help you understand and feel supported.

Join us here - Early bird pricing until

WHAT IS THE PAUSE BETWEEN?

A weekend to understand what is happening inside your brain, body and soul, and learn how to work with it with other women who get it.

This is a weekend retreat in Whistler, BC (just 1.5 hours north of Vancouver, BC) for women navigating perimenopause and menopause, as well as women who are approaching this phase and want to understand what to expect.

Over three days, we'll bring together menopause education, neuroscience, nervous system education, breathwork, somatic practices, yoga, reflection, honest conversation and a safe place to be seen, heard and welcomed.

We know this phase can feel overwhelming so the goal isn't to hand you another giant list of things you should be doing.

We want to help you understand what's happening, notice your own patterns, experiment with different tools and figure out what actually supports you as you move through this phase and step forward as the person you are becoming. And do so with confidence, clarity and more ease.

There will be laughter, probably some tears and a lot of remembering what it feels like when a group of incredible women come together with the shared interest of what it means to be human and women navigating this crazy thing called life!

WHY THIS PHASE CAN FEEL SO DISORIENTING

Your body is changing. Your life is changing. And sometimes it can feel like nobody gave you the memo or the roadmap. So that’s what we’re going to do together during this retreat.

For many women, the cognitive and emotional changes of perimenopause are some of the most surprising.

You may understand that hormones are changing.

What can be much harder to understand is:

Why do my brain and body feel different?

Why am I suddenly anxious? Like dooms day kind of anxiety for no real reason.

Why am I so much less tolerant of noise, stress or overstimulation?

Why do things I used to manage feel harder?

Why am I questioning my relationship?

My career?

My boundaries?

My priorities?

My identity?

There are physiological reasons for some of this. There are also social and life-stage factors, and often all of them are happening at once.

Understanding that connection can make the experience feel a whole lot less frightening and disorienting.

THIS ISN'T A GOOD VIBES ONLY RETREAT

It’s a space to get real.

This is not a “good vibes only” retreat.

We can talk honestly about what the heck is happening to our body, anxiety, cognitive changes, stress, overwhelm, relationships, careers, caregiving, boundaries, expectations and, yes, sometimes the patriarchy.

You don't need to arrive calm, centred or with everything figured out. In fact, we want you to arrive just as you are. No filters here.

This is not a space where you have to perform wellness.

We'll bring in the science, but this isn't a medical seminar.

We'll also move, breathe, reflect, journal, talk, laugh and create space for the parts of midlife that can feel messy, complicated and hard to explain.

And we’re going to do all of this together.

When you return home, it won’t be to the same place. Because you won’t be the same. Biarritz changes you and you’ll carry this feeling with you wherever you go next - grounded, clear, and anchored in your own unique state of flow. You deserve to feel this good. Energized. Spacious. Magnetic. Whole.

The Pause Between

The Pause Between

NOVEMBER 13-15, 2026 | WHISTLER, BC

The Pause Between

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The Pause Between 〰️

Why we created this weekend for us

The Pause Between grew out of a desire to create something different.

In a nut shell, we are really passionate and excited to share this retreat with you all. Each of us comes from a similar but different walk of life. And we are all going through things in our own way. We each come with our own area of passion and expertise, which we thought would blend together perfectly, so we thought, let'‘s create something together. So we did! If you are curious, you can learn more about each of us below. And we of course wanted to share this experience with all of you in our beautiful hometown of Whistler, BC. Whether you are joining us from Whistler, or coming from somewhere else, we hope you each get some time to explore it throughout the weekend. We’ve also selected a location in Cheakamus so that during lunch hour there are opportunities to be in nature.

What we want to bring to each of you is:

A place to understand what is happening.

A place to try some tools.

A place to ask the questions you've been afraid to ask.

A place to know you aren’t alone.

A place to know you aren’t losing the plot.

A place to be seen.

A place to be heard.

A place to laugh.

A place to take a breath before everything tips over.

A place to put yourself back into your own life.

A place to feel more confident in this next phase of life.

Shannon Frame

Three perspectives. One weekend.

Understand your nervous system. Feel it in your body. Come back home to yourself.

I love bringing people together. Community, connection and creating spaces where people can be seen, heard and really open up is very near and dear to my heart. As I enter midlife (which I think my heart just skipped a little beat writing that), I myself have become curious about what lies ahead. And of course, to make sense of what might already be happening. I want to create a weekend that welcomes people to arrive just as they are, whatever phase they are in. I knew Tara would be the perfect person to share more about perimenopause and menopause and Christina to get our bodies moving.

I have worked with people for over 7 years, helping them find their way back home to themselves, this is something I value greatly. Why, because it was where my journey began, (and continues as life throws more curve balls). And perimenopause is no exception.

For the weekend I will bring nervous-system education together with breathwork and somatic practices, helping you understand not just what is happening in your nervous system, but how you can begin to notice it happening in real time and what the heck to do with that.

You'll learn to recognize your own signals of stress, activation and overwhelm, and explore practical ways to create more space between what happens and how you respond. Helping you reconnect with yourself and find a new way forward to feel at home in your body, heart and soul.

Through breath, body-based practices, reflection and guided experience, you'll have an opportunity to move some of the weekend's learning out of your head and into your body. Knowing about regulation is one thing. Feeling what regulation and nourishment actually feels like in your own body is another.

I can’t wait to share this weekend with you.

Tara Findlay

Understand what is happening.

For me, this work is very personal.

For most of my life, anxiety and significant mental-health struggles felt like something other people dealt with.

I had difficult seasons and I had strategies. I also had years of yoga, movement and mindfulness training.

Then perimenopause arrived.

Anxiety started creeping in. A stressful period in my personal life contributed to situational depression and eventually to what I now refers to as my “Girl, Interrupted moment.”

It threw me.

And it made me think about the women I see in my work every day.

Women who are reaching the end of their rope with careers, relationships, caregiving, expectations, changing bodies and the enormous mental load of midlife.

Women who keep being told to reduce their stress without anyone really helping them understand why everything can feel so different now.

I am really excited to share everything I have learned and help you feel armed with education and science that makes you feel more confident to move through this phase of life.

Christina Tottle

Move and reconnect.

I will guide supportive yoga practices designed to create space for movement, reflection and integration. With 25 years of teaching experience in Whistler and worldwide, I blend breathwork, functional movement and a mix of flowing and restful postures to help you build awareness, explore how you move and deepen your connection with yourself. My teaching is grounded in intention, community and self-study, encouraging curiosity and compassion toward the body, honoring changing needs, and balancing movement with stillness. For this retreat I want to offer accessible sessions for you as you navigate perimenopause and invite you to step back from daily demands, listen to your body and give yourself time and attention during this transition — no experience required, no toe-touching necessary.

I can’t wait to move with you!

JOIN US HERE

What the weekend will look like

Friday

Saturday

Arrive + exhale

Meet the women you'll be sharing the weekend with. Settle in. Talk about what brought you here and what you hope to understand, explore or shift.

No pressure to have an intention perfectly figured out.

6:30 - 9 PM (ish)

Learn + experience

Movement. Breath. Nervous-system education. Menopause and neuroscience education. Somatic practice. Yoga. Conversation. Reflection.

We'll move between learning and experiencing so you aren't sitting through a full day of lectures.

Optional group dinner in Whistler in the evening. *We will need to confirm your attendance in advance if you’d like to join us (cost not included in retreat investment).

9 AM - 5 PM

Sunday

Integrate + take it home

What are your patterns?

What tells you you're heading toward overwhelm?

What helps you come back?

What can you actually use when you're back in regular life?

We'll bring everything together and focus on what feels realistic, useful and supportive for you.

9 AM - 12 PM

PLEASE NOTE: This is a ‘day’ retreat. You will go home to your own accommodations each evening and we will meet each day at the same location

  • • Accommodations

    • Travel to and from the retreat

    • Dinner on Friday and Saturday night

    • Lunch on Saturday and Sunday

    • Drinks

    • Medical costs, the costs of hospitalization and evacuation from the retreat or retreat activities.

    • Travel insurance

    • Additional expenses arising from the delay or extension of a trip due to weather, political disputes, sickness, failure of transportation, or other causes beyond our control.

  • • Friday 6:30 - 9pm

    • Saturday 9am - 5pm

    • Sunday 9am - 12pm

    • Snacks

    • Perimenopause and menopause education seminars

    • Nervous system education

    • Various breathwork practices

    • 1 healing breathwork session

    • 1 yoga class + other movement tools

    • 1 yoga nidra class

Here’s what you’ll leave with...

A little more understanding.
Why your brain and body may feel different right now.

A little more self-trust.
More confidence recognizing your own patterns instead of wondering what's wrong with you.

A few tools that actually fit into real life.
Not another 27-step morning routine.

More awareness of your nervous system.
Knowing what activation feels like for you, what your early signals are and what helps you return.

A little more space.
Between what happens and how you respond.

Less fear around what's changing.
Because unfamiliar doesn't necessarily mean something is wrong.

And hopefully, a little more of you.

You won't leave with a perfectly regulated nervous system.

You may still lose your shit sometimes.

But you might understand what's happening sooner, have a better sense of what you need, and know how to find your way back. ‍

Join us here

Who is this for?

You might be in the thick of it...

Your periods may be changing.
Your sleep may be changing.
Your anxiety may be new.
Your brain may feel unfamiliar.
Your body might not feel like ‘yours’ anymore.
You may be questioning parts of your life you never questioned before.

Or you might be wondering what's coming...

You're curious about perimenopause.

You want to understand your body before you're deep in it.

You want to know what to watch for and how to support yourself.

Either way, you don't have to wait until things feel really hard to start paying attention.

You don't need to...

Have perimenopause figured out.

Know exactly what's wrong.

Be good at yoga.

Have done breathwork before.

Know anything about your nervous system.

Arrive calm.

Have your life sorted out.

You just need to be curious.

Join us in Whistler, BC

Take yourself somewhere beautiful.

A weekend away from your normal routines, even if you live in Whistler.

Mountain air.
Trees.
Space.
A slower pace.
Women who understand.

You don't need to fly somewhere exotic to create a pause.

Sometimes you just need to get out of your usual environment long enough to hear yourself again.

Investment

Friday evening
Full day Saturday
Sunday morning until approximately noon

Your retreat includes:

✓ Menopause + neuroendocrine education
✓ Neuroscience + nervous-system education
✓ Breathwork
✓ Somatic practices
✓ Yoga
✓ Yoga nidra
✓ Reflection + journaling
✓ Honest conversation
✓ Practical tools to take home
✓ Comprehensive Perimenopause + Menopause Symptom Checklist

Limited to 20 women

Early Bird

$333 + GST CAD
until October 23, 2026

Regular

$350 + GST CAD

Join us here

*If you wish to pay by e-transfer please email Shannon here

  • "In 2022, I attended a retreat at Ancient Cedar Lodge in Pemberton, BC and had an incredible experience. Among all the activities and practitioners, the breathwork session led by Shannon stood out to me. Although I'd participated in breathwork circles before, none compared to the experience I had with Shannon. Her welcoming presence and calm demeanor created a safe environment. Her gentle voice guided us through the breathwork sessions, providing a sense of comfort and security. Thanks to Shannon's guidance, I've been inspired to continue practicing breathwork on my own. It's become an invaluable tool for managing stress in my daily life."

    ~ Sam, Teacher

  • "The Peace is Power Retreat was very well organized, the food was amazing, and flow of activities was perfect. Shannon and Rainbow are incredible at providing a nurturing container for soul work, making sure you feel comfortable with the emotional, and sometimes physical, releases. They make you feel completely at ease and handle what comes up with grace and compassion, which helps you feel at ease with yourself, letting your guard down to really ground into what needs to be processed. It is empowering to be witnessed on this journey, and these women truly are your cheerleaders. From tea ceremonies in the morning to breathwork and shamanic work in the evening, the days were packed full of juicy goodness but still allowed time for reflection and integration, walks on the beach, and fun things like surfing and beach fires. I am very grateful to have had this experience and to have these women in my corner. Thank you Rainbow and Shannon."

    ~ Rachelle, Business Owner

  • "I just returned from a beautiful retreat with The Collective Alchemy, hosted by Shannon at Nuk Tessli. From the start, Shannon’s warm and gentle energy made the whole experience feel so welcoming and grounding. The breathwork and yoga Nidra practices were very restorative, and the untouched scenery was absolutely stunning. Every detail felt intentional, and the food was nourishing and delicious. I left feeling refreshed and connected. I would wholeheartedly recommend this retreat or any offering from Shannon and The Collective Alchemy!"

    ~ Chelsea, HR Director

  • "This retreat was exactly what I needed! From the moment I met the both of you, there was an instant warmth and safe-ness in the air. We took a walk on the beach and I was feeling a little nervous, as I did not have a prior relationship with you as Rachelle had. Kinda felt like the new kid at school. I took a walk out to a big rock to sit and really centre myself with this experience we were about to have. At this time Shannon, you came and asked to join me. It was such a welcoming feeling, to have you come approach, curious to get to know me. We sat and chatted and soaked in that beautiful scenery. The days that followed were such an intense learning experience. A lot of firsts for me, not just physically, but emotionally as well. I was able to surrender and be totally open because you created this safe nest for us to release in. Being held in this healing circle of women who related and had guidance was so powerful. The kindness and acceptance you both provided really penetrated deep within me. It helped me drop my protective walls and allow myself to connect in vulnerability. From the slow quiet mornings, to our afternoon adventures, nourishing healthy meals, to our evening journeys and reflections this helped heal me. The deep conversations, the laughter, and the ever changing weather of the island allowed us to bond organically. I am so grateful that I took a leap of faith, and signed up for this retreat. It has helped me understand more about my true self, and helped me trust my intuition to guide me on finding my authentic life. Who is Jessica, and what does she need? How does she nurture herself so that she can nurture others? What is holding you back? I found answers to these questions, and answers that I didn't even know I needed. So, from the bottom of this bright beautiful heart, I want to thank the both of you. I cannot wait to connect again, and hopefully help others in finding the same. You are both uniquely powerful and have amazing gifts to share. "

    ~ Jessica, Restauranteur

  • "Shannon and The Collective Alchemy’s Course the Shift was LIFE CHANGING for me. It helped me take a step back and address a key area in my life that was making me feel stuck. What surprised me most was that I went into the course with an intention to move through one area of my life and ended up having a huge, life changing shift in another - which turned out to be exactly what I needed to feel unstuck and move my life forward after years of being stagnant and held back. The course helped me find a greater understanding of myself, find more happiness and contentness, and helped move me forward in making positive changes in my life. I highly recommend this course to anyone curious to explore a deeper sense of self and, who is truly ready to transform their life in a big way!"

    ~ JD, Entrepreneur

  • "After entering one of the lowest points in my life, I saw a post from Shannon that said are you experiencing anxiety, grief, and (a myriad of things), to which I checked off all, and I just replied yes. I needed help - and I had no clue what Somatic Breathwork was - I just knew I needed help and yoga and counselling and exercise and friend/family support was not getting me out of the state. She offered an at-home visit where she facilitated a somatic breathwork session - and my experience was like no other I've had before. I typically avoid things that at first glance feel spiritual or a little 'woohoo', but I soon realized this is not that - and you don't need to prescribe to any beliefs to be able to experience something beneficial from it. You experience a physical change as you breath through the session and with her asking me questions and prompting me with visualizations I uncovered some answers I never believed I had within me, nor where they what I had anticipated or expected. As I followed the visualization, I started mentally preparing myself to answer, 'Okay I'm going to reply with this'...but what actually came out - what I actually answered, was something I had never even thought of before, it was an answer I didn't know was inside me. I was blown away and this was my start into integrating the Collective Alchemy's breathwork practices into my daily life. Shannon is an incredible facilitator, her understanding of what you experience and how to navigate through is so comforting and safe and calming and every session I go to I come out feeling more empowered, healing and lighter. No matter how deeply or how different each experience is. So grateful to have found her! I have had her in-person one-on-one sessions, her group sessions at Breath Fitness Studio and over zoom and they have all offered me hope, peace, freedom, comfort and healing."

    ~ Ali, Branding and Web Design

  • "Shannon has magic running through her veins. My path crossed with Shannon more than a year ago - I thought I knew what I was in for, but boy oh boy, I quickly found out that this form of breathwork was like nothing I had done before. Through Shannon’s gentle, calming yet incredibly powerful guidance and support, I have used my breath to tune into long stagnant emotions that needed my attention. This work has been more transformative for me than anything else I’ve ever done. Thank you, Shannon, for sharing your magic with me."

    ~ Morgan, Senior HR Leader, Oil & Gas

  • “Shannon’s guidance through teaching breathwork is soothing and relaxing even for your first time. She makes you feel at ease, loved and safe through the whole process and this is why I love doing sessions with her.”

    ~ Dom, Olympic Athlete, Acupuncturist and Business Owner

  • "Shannon and The Shift: Healing Breathwork course is likely to be the most transformational thing I have or ever will do. I feel so fortunate to have completed the program 1:1 with her and equip myself with the tools she helps bring to light. Her energy is uplifting and inspirational and I can already see a marked change in my outlook on life and trust that this will continue on for years to come as a direct result of what I learned. She changed my perspective on myself and reduced YEARS of stress and damage done to my nervous system. My closest friends and loved ones instantly noticed the positive change and my new calmness and perspective shift. I cannot recommend this more. Shannon's work is exactly what the world needs right now to heal and move forward with love and light."

    ~ Dani, Business Owner

  • "I recently completed The Shift with Shannon. WOW! I have experienced and loved my breath practice for a few years now,but had not used it as a directed practice before in this way. Shannon's guidance to help calm and settle my mind, resulted in so many positive outcomes in my life. She provides a warm, safe, inviting space in which I felt truly comfortable and could trust her with the work we actioned. Each session had an outline and was joyful to complete, as was the homework. With Shannon and breathwork, I was able to move through some of my 'sticking points', much more rapidly and effectively than had I been going along as I was alone. After each session, I left with a sense of a weight being lifted. This feeling lasted well beyond the session. It sounds simple to do a conscious breath, BUT having support and guidance I would argue is key to sticking to the practice and delving deeper whilst being held and supported. My experience was impactful, beautiful and much needed in my life. I would strongly suggest this program with to anyone wishing to make a small or large shift in their lives."

    ~ Emma, Marketing Director

  • "Working with Shannon 1:1 in her course The Shift was very beneficial for me. The breathwork and the course sessions allowed me to get clear on how I could best help myself. I am more aware of my breath on a regular basis. I try and use the tools I’ve learned why I start to feel anxious. I trust myself more, say no more, and try to have more compassion and patience for myself. I highly recommend this course for anyone feeling stuck and looking for focus and clarity."

    ~ Meredith, Teacher

  • "I experienced a profound shift in my mental state after my breathwork session with Shannon. I was able to take a break from my busy mindset to drop deeper into my body and learn what it truly needed in order to heal. I released deep rooted emotional blockages leaving me feeling lighter, kinder and more aligned with my true vision. I would highly recommend everyone experiencing breathwork at least once, and Shannon is an experienced and compassionate guide in this deep healing modality."

    ~ Linsday, Owner Health & Wellness Clinic

  • "Shannon's virtual breathwork session was absolutely incredible. It was my first time ever doing breathwork and she was so welcoming and created the safest container possible. Immediately I felt safe, calm and at peace to surrender into the session wherever it was going to lead me knowing I was in good hands with her guidance. She kept checking in to make sure I was feeling comfortable throughout and her guided breathwork was something I'll never forget. One of the greatest emotional releases of my life. Her incorporation of meditation and journaling to set the stage for the breathwork was fabulous also. I am now obsessed with breathwork and will be taking her classes regularly and recommending them to everyone!"

    ~ Jamie, Divine Transformation Teacher

  • "I worked with Shannon 1:1 to complete The Shift: Healing Breathwork Course. Shannon is an exceptional facilitator who created a safe and supportive environment throughout the course. The structure of the program allowed me to not only practice breathwork and dive deeper within the sessions but also equipped me with tools to practice outside of our designated time together.  Throughout the course, my biggest achievement was reconnecting with myself through my breath. As someone who had never done breathwork before, I am now confident that I will continue to use this practice throughout my life. After completing the course, I feel that I have a deeper understanding of myself and have begun to rebuild trust in myself. Thank you, Shannon, for guiding me to feel this way!"

    ~ Eve, Marketing Director

  • "My experience with Shannon and Rainbow facilitating a breathe work and shamanic journey was nothing short of a profound healing experience!! Unexpected and so incredible. It was equal to the depth of truths that I experienced and released through an ayahuasca ceremony a decade ago! Minus all the unpleasant things involved with those journeys. They are a pleasure to be with and hold space for everyone in a beautiful nourishing way. If you want to open your heart, connect deeper and feel all the feels. This is your vibe! ❤️"

    ~ Jenna. Artist and RMT

  • "Breathwork with Shannon is a journey that I was blessed to take. I have so much gratitude for that opportunity. It was an amazing experience to improve mental clarity, self connection, and peace. Every time I did breathwork was a different experience but all of them were a remarkable one. It helped healing, calming my mind, and providing a great heart-opening opportunity. The modules were very well structured with very good supportive tools for our daily routine. My intuition increased with a great sense of belonging and purpose. I highly recommend taking The Shift course. It is a life changing experience."

    ~ Sylvia, Dentist

  • "The Collective Alchemy’s ‘The Shift’ course was a truly transformative experience in my life. I had previously practiced Breathwork so I was aware of the many physical and psychological benefits, but the course really allowed me to dive even deeper into my healing process. Before starting, I had a clear objective of what I wanted to focus on throughout the series and with Shannon’s guidance I was able to uncover deep seated walls and unnecessary narratives that were ingrained throughout my life. By discovering what was holding me back, I was able to consciously work past my blockages and arrive at a place of greater understanding and acceptance of myself. Although I had very clear objectives, I noticed that some sessions really brought up some unexpected realizations of past and present experiences or beliefs that gave me even further clarity. I feel a great sense of focus and peace in my life now and I very much look forward to continuing my healing journey through Breathwork. Thank you Shannon for facilitating such a wonderful practice!"

    ~ Janelle, Clothing Designer

  • "I was entirely new to breathwork when I met Shannon but I knew I needed to change something in my life - I started by attending a few of Shannons workshops. I was not really sure what to expect as Breathwork is quite different from anything I have done in the past but each time I walked away from a workshop I felt like I had a weight lifted off my shoulders - each experience being entirely different however I somehow felt each time that I got exactly what my body needed in that moment from each session. I then went on to sign up for the healing breathwork course: The Shift, which was quite a turning point for me. I learnt so much about my inner self - my wants and needs, rather than what I am expected to want. How I can show up for myself, staying grounded and calm during difficult times. I found myself immensely looking forward to each weekly session and no matter what i was dealing with at that time, I always walked away from the session at peace, knowing the best way to move forward with confidence. I cannot recommend Shannons practices more! I am always waiting for the next workshop date to be set, excited to get my fix while using the practices I have learnt from her on a daily basis."

    ~ Emma, Owner Harmony Whistler

  • "I’ve had the privilege of attending breathwork sessions with Shannon, and each one has been unique and truly transformative. Her clear and gentle instructions make it easy to follow along, and she consistently creates a safe, nurturing container that allows us to explore beneath the surface. Every session has helped me ground into my body, release what no longer serves, and return home to what feels like my true Self. The space she holds is both powerful and healing, and I highly recommend her to anyone seeking a deeper connection with themselves."

    ~ Mariana, Financial Analyst

  • "Shannon’s Classes are remarkable, there are always new insights coming up and old tensions melting away. Highly recommend!"

    ~ Chrissy

  • "I had an amazing breath work session at Breathe in Squamish with Shannon. She is so competent, supportive and passionate about helping people. I felt very comfortable and guided by her. I would highly recommend her to feel safe and heal!"

    ~ Amber, RMT and Acupuncturist

  • "I recently attended one of Shannon's breathwork classed in Squamish. Her expertise and compassionate approach created a safe and nurturing space for deep relaxation and inner exploration. During the class, I was surprised by the emotional release that breathwork unlocked within me. I found myself processing long-held emotions and gaining a newfound clarity about my life. After the class, I felt a sense of calm and clarity that I hadn't experienced in a long time. My stress levels significantly decreased, and I noticed a boost in my overall well-being. I highly recommend this breathwork class with Shannon to anyone looking to improve their physical and mental health."

    ~ Michelle, Lead UX Designer

  • "Shannon was an exemplary instructor. I cant wait to go to more of her classes."

    ~ Robert, Sales Manager

  • "I have found the 1 on 1 breathwork sessions with Shannon extremely helpful. The sessions felt very welcoming and supportive, would definitely recommend for anyone looking to enhance their well-being through breathwork!"

    ~ Nathan, Osteopath

  • "Shannon is an amazing breath facilitator who makes you feel safe and heard from day one. She holds space with a warm heart, listening and offering her knowledge openly and authentically."

    ~ Steff, Digital Marketer

  • "I completed The Shift and the course was great! It helped me find a bit more clarity and peace in my busy life! I loved meeting weekly by zoom as I can struggle to do an online course if it is 100% self-paced. It’s still a work in progress, but I like that I have access to the recordings and extra material whenever I feel the need for a refresher. Thanks, Shannon for this opportunity!"

    ~ Roxanne, Business Owner

  • "I had a wonderful experience at my recent breathwork session! The space felt calming, and Shannon provided clear guidance with a supportive presence. The session helped me release tension and connect deeply with my breath, leaving me feeling lighter, centered, and energized. I highly recommend this to anyone looking for a transformative practice—whether you’re seeking stress relief, emotional release, or just deeper self-awareness. I’ll definitely be returning!"

    ~ Erik, Business Owner

  • "I have done some basic breathwork in yoga before but never anything like this. I cannot believe the physical and emotional sensations that were running through me as we progressed. It ignited healing that I didn't even know I needed. I enjoyed starting with an hour of Kundalini Yoga and the movement helped me get into the place I needed to be for the magic to happen. It was a truly transformative experience, and I cannot thank you and Sarah enough. I will definitely be signing up in the future!”

    ~ Lauren, Business Owner

  • "I've always looked forward attending Shannon's classes. She is very calming, welcoming and has always given me a safe place too feel vulnerable. She speaks so gentle so when having to dig out certain emotions that is needed in the healing process, she makes it all just a bit easier. For anyone that is trying to do 'self work' I highly suggest her clinics."

    ~ Amanda, Carpenter

  • "The breathwork session was a great way to relax and recharge my energy after being mentally drained from going through difficult times. I felt a tingling sensation surge through my body and it was boost to my body and I felt well rested after the se

    ~ Jocelyn, Web Designer and Marketing Specialist

  • "I enjoyed the workshop Shannon gave on virtual breathwork. I’ve always been resistant to meditation and breathwork since it can be hard for me to slow down and sit with my ‘stuff’ - mental clutter, body discomfort etc. Shannon gave a succinct workshop that flowed well. The opening meditation, journaling and breathwork, plus closing discussion went surprisingly quickly and I felt relaxed yet uplifted after. The practice is something I’ll take with me as a tool for wellbeing. I look forward to joining in on another session"

    ~ Marcia, RMT

  • "I attended one of Shannon's breath work shops as a first timer so I didn't know what to expect, but I was pleasantly surprised by how calming,and centering the class was for me. We started the class with a simple mediation and journal entry before the actual breath work began, and for the first time in a long time I felt my mind switch off as i was focused on the rhythm of my own breath,and sensations in my body. I found for the rest of the day, and days later, an increase in energy levels, and overall more clarity. I am definitely interested in doing more!"

    ~ Serena, Spa Manager

  • "I felt amazing and much more grounded after our session. I sleep well now too!"

    ~ Meaghan

  • "Wow! What an amazing experience! I felt the electricity running through my body and at the end there was a lot of peace within myself. Shannon guided us very well throughout the journey, and she was making sure we were ok from the beginning to the end."

    ~ Juno, Owner of a Marketing Firm

  • "I had an incredible breathwork session with Shannon. It was my first time trying breathwork and I can honestly say it won’t be the last. As someone who loves personal development and spirituality- breathwork was very interesting to me and having heard such great things I was excited and open to trying. Shannon was an incredible facilitator who made me feel comfortable, safe, and connected- even through ZOOM. I was left feeling tingly and lighter and had the best sleep afterwards. I’d highly recommend doing breathwork with Shannon, and I definitely will be diving into this more as well as gifting it to family and friends who could use it!"

    ~ Paige

  • "Thank you so much for leading the session with my family yesterday. I really enjoyed it and from what I’ve gathered, my family did as well! My mom just let me know she slept the best she has in a long time, so thank you, from all of us. I want to note, I was initially a bit skeptical of how it would go over zoom, but it really exceeded all expectations. There is definitely something special about being in a space and being able to experience the breathwork with others but also extremely rewarding to be able to have the experience on your own in your own home."

    ~ Erin

  • "Thank you again for the workshop, it was amazing, some things definitely came up for me that I’m still trying to process. The past couple months have been kind of rough and this definitely helped! I’m a firm believer in breathwork, kundalini yoga I haven’t actually practiced in a few years and Realized today how much I enjoy it! So thank you again"

    ~ Alonso

  • "Your guidance on Sunday morning allowed me to have the most wonderful warm and tingly deep focus session! And focus is what I have been asking for. You can only imagine the productivity that I have had over the last couple of days. "

    ~ Jo, Gym Owner and Yoga Instructor

  • "I had a wonderful experience tonight. Tingling full body drew me deeper inside and I felt not just release of tension but psychological reasons for my long time holding on. How does a person use words to talk about what hides just beyond the veil?! (Besides- magic)."

    ~ Kairn

  • “Breathwork was a new practice that I wanted to explore as part of my overall health program. Shannon’s guidance throughout the entire process was incredibly supportive. Stress is a large part of what I try to address and manage with exercise. I found the breathwork quite restorative in a way that my physical exercise could not provide. Shannon’s program proved to be a good method for me to “just be” for a few moments.”

    ~ Julie, President of a Plumbing Company

  • ‘Shannon created a welcoming, calming and unique experience as my first introduction to breath work. As you stepped into the dome it was stunning, and I felt transported into an area that felt further than pemberton! Shannon made sure the environment was comfortable and warm, and walked you through what to expect, had authentic conversations and was able to provide a personalized experience. Her guidance and care through the breathwork session built trust and allowed you to be you just as you are. I would highly recommended Shannon’s breathwork sessions and any workshops available.’

    ~ Ellody

  • "I’ve had the pleasure of doing breathwork with Shannon 3 times now. The first time was at an in-person event in Whistler and was the first time I went through the practice of breathwork. It was such a wonderful event and left me feeling optimistic for the future and wanting to continue to incorporate breathwork into my life. I felt so empowered afterwards that I wanted to share it with my family and friends. I partake in another session that was virtually and included kundalini yoga. Again, another wonderful experience. My third session was with my family. I set up a session as a Christmas gift and we were able to partake virtually. I would highly recommend working with Shannon."

    ~ Erin

  • "The experience was incredibly powerful, although I feel like I only scratched the surface. I've been dealing with pain from an injury, and after the session, the pain disappeared. I experienced such profound relief—it was surprising and unexpected. I never imagined I could feel so comfortable in my body. I was worried the feeling would fade, but I still feel okay. I've had to take things slower this week and reassess what I can handle. I also wanted to express my gratitude for having a guide. Your presence was immensely helpful. You exuded kindness without judgment, which made a significant difference for me."

    ~ Anna, Yoga Instructor

  • "I have been far more aware of my breath and my energy this week, thank you for your guidance."

    ~ Renee, CEO Health and Wellness Company

  • "It was a great experience working with Shannon. She creates a really safe environment for individuals to explore at their own speed and tailor the session to their own needs. The combination of great music selection, solid journalling to prime the psyche and a spirit guide like Shannon leading the way made for a profoundly transformative experience. "

    ~ William, Sales Expert

  • "it had been a few years since I’d done a group breathwork session like that and I forgot how powerful they really are. I always take away something great from breath sessions and that one was no different, it allowed me to see a current stressor from a different point of view and helped me move past that issue."

    ~ Tyler

  • "I'm feeling good after the session. Things are definitely shifting. I have a few things I've been working through and the breathwork is really helping."

    ~ Sam, Teacher

  • "Thank you Shannon for another breathwork session. It can be a lot, balancing professional demands with personal responsibilities. Our sessions have provided a level of clarity and calm I didn’t know was possible. And I really appreciate you creating a space where I can feel comfortable releasing stress and processing emotions on a deeper level. These sessions have improved my focus, decision-making, and resilience in the workplace, while also helping me to be present and grounded in my personal life. Your guidance and persona has been invaluable, and I consider these sessions a critical part of maintaining my performance, well-being, and success. Looking forward to doing more with you."

    ~ Ian, CEO Dot Digital

  • "Hi Shannon, thank you so much for that session! I found it super helpful and clarifying. It was bringing up a lot of pain so I was rather emotional so I thought if I shared I wouldn’t be able to get my words out. I’m cutting a chord with an ex from a year ago, so it’s clearly quite a deep rooted chord if I can still feel it but I feel that session really helped to shift my mindset forward, definitely feeling more clarity now"

    ~ Scarlett

  • "Hey Shannon! Thanks again for last night. That was my first time doing a cord cutting ritual and I really loved it! I felt really safe to open up with you and the group. and I was actually surprised at how much wanted to come out and be released. I was a bit skeptical TBH, but I truly did feel lighter and less energetically / emotionally connected to the person I wanted to cut the cord with. ✂️ I could feel space opening up and felt lighter and less anxious afterwards. And hopeful that I wouldn’t be dragged down by this person and situation for much longer. Thanks! I look forward to joining another one with you."

    ~ Janelle

  • "Hey Shannon, I just wanted to say thank you for your incredible breathwork sessions. You have such a calming energy, and I always leave feeling lighter, and more grounded after. Your guidance has really allowed me to connect with myself on a deeper level, and more importantly, heal recent grief. You’re truly a gift, and I’m so grateful to have found you! See you again this week 🙏"

    ~ Lauren, Project Manager

  • "I just wanted to let you know that the breathwork I did with you definitely helped me. I'd been in a pretty bad state for a while. I felt a lot lighter and less tense so something was definitely released. Thank you!"

    ~ Carly, Business Owner

YES! I AM SO EXCITED TO JOIN, AND I HAVE SOME QUESTIONS

FAQS

  • This is all about you! Give yourself the gift of a life changing opportunity!

    It’s time to give yourself a break from supporting everyone else and do something just for you.

    Remember, you deserve this time away to replenish your mind, body and spirit so you can return home with a renewed glow.

  • We have a few different options.

    On the website we are set up with Wise. If you have a Wise account you can use funds there, or do a bank transfer or credit card.

    If you prefer to pay with credit card a different way or with Paypal, please email us at shannon@thecollectivealchemy.com and we can set this up for you.

  • Anyone. All are welcome.

    You are looking to explore Biarritz (cultural immersion) as well as some personal/professional development.

  • Yes you can! Get ready to hit the reset button and replenish yourself. We promise things at home will still keep moving without disruption.

    Home life, work, partners, kids, your aging parents, friends, your business - whatever it is you are dedicated to!

    Imagine how much easier it will be to navigate everything in your life with a renewed perspective, more energy, take-away tools, and a clearer mind that supports you life and purpose.

  • Biarritz can be reached via plane, train or car. You can fly direct into Biarritz airport (from many airports in Europe), or you can fly into Bordeaux, San Sebastian, Bilbao or Paris and then take a bus or train to Biarritz.

    If you need help - feel free to reach out and we can provide recommendations on how to get here.

    If you wish to be picked up from the airport or train station, we can arrange this for a small fee, depending on your time of arrival and departure.

  • No. All activities will be explained in full. No experience is necessary.

  • You do not need any breathwork experience. The morning breathwork will be short, easily digested breathwork techniques that you can add to your tool kit. The longer sessions will be a deeper healing breathwork that involves a three part conscious and controlled breathing technique. Feel free to reach out if you have specific questions.

  • You do not need any yoga experience. The yoga will be gentle, flowy and restorative. We will see what the group prefers.

  • A full packing list will be provided once registered.

  • No problem. We can make adjustments as needed.

  • Yes. Please let us know you are travelling with someone and we will place you together. Ensure that you book the same room type.

    You can also have one person make the booking and purchase 2 spots.

  • No. We encourage you to do what feels good for you.

  • No payment plan option available after July 31, 2025.

  • Yes, if you can. Biarritz and the surrounding area are beautiful with many things to go. Let us know and we can give you some suggestions.

  • The retreat will be hosted in English.

  • It can always vary but typically October is still quite warm, sunny and lovely. Expect average daytime high temperatures around 19°C (66°F)+, with nighttime lows around 12°C (54°F). While the sea temperature remains relatively warm at 18°C (65°F), making swimming still comfortable, mornings and evenings will likely require a light jacket. 

  • Absolutely. This is a great way to experience Biarritz with others if you are travelling alone.

  • Your trip retainer of €500 is non-refundable.

    Any cancellation received in writing between 6/30/25 and 1/31/26 days will result in a loss of 50% of the trip price. Any cancellation between 2/1/26 and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if it does not meet the trip minimum (if this happens, your trip retainer and any payments received will be refunded).

    Registrations received after March 1, 2026 must be paid in full.

    Trip cancellation insurance is STRONGLY recommended. All cancellations and/or any refund requests must be made in writing to The Collective Alchemy before trip departure.

    Our email address is: shannon@thecollectivealchemy.com

    Retreat is transferable to someone else.

Cancellation Policy

Your trip retainer of €500 is non-refundable.

Any cancellation received in writing between 1/1/25 and 2/28/26 days will result in a loss of 50% of the trip price. Any cancellation between 3/31/25 and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if it does not meet the trip minimum (if this happens, your trip retainer and any payments received will be refunded).

Registrations received after March 31, 2026 must be paid in full.

Trip cancellation insurance is STRONGLY recommended. All cancellations and/or any refund requests must be made in writing to The Collective Alchemy before trip departure.

Our email address is: shannon@thecollectivealchemy.com