SHANNON FRAME
Breathwork Coach | Yoga Nidra instructor
IG: @thecollectivealchemy
Shannon’s work is rooted in the belief that coming home to yourself is the most powerful journey you can take. As a certified Breathwork Facilitator, Yoga Nidra Instructor, and Trauma of Money Coach, she weaves together somatic practices, nervous system support, and subconscious healing to guide others into deeper connection, inner peace, and embodied self-trust. She believes in cultivating inner growth for outer greatness, helping you bridge the gap between where you are and where you want to be.
With a grounded yet intuitive approach based on her own healing experience and her education, Shannon holds space for your personal transformation in a way that feels safe, supportive, and deeply nourishing. Her sessions may stem from one specific modality like breathwork or be a blend of breathwork, yoga nidra, guided meditation and thoughtful conversation - tools that help quiet the noise, soften protective layers, and reawaken the wisdom that lives in the body and heart.
In her presence, there’s permission to slow down, to feel what’s ready to be felt, and to begin again. Her teachings are informed not just by years of training, but by her own lived experience - including leaving behind a high-pressure career, relationships and moving cities to follow the call toward healing, wholeness, and a more aligned way of living.
Shannon’s devotion lies in helping others reconnect to what truly matters: calm in the chaos, clarity through the confusion, and confidence in the quiet knowing within. Her retreats are a reflection of these ethos - spaces of soulful reconnection, community, and aligned action.
She’s deeply honored to host Flow State Retreat in one of her favorite places in the world, and can’t wait to welcome you into this experience of remembrance, release, and return.
SUZANNE ELLIS
Kundalini and Hatha Yoga Teacher | Holistic Skincare Educator | Space Holder for Transformation
Suzanne’s work lives at the meeting point of ritual, movement, and deep listening. As a certified Kundalini and Hatha yoga teacher, she guides practices that awaken energy, restore balance, and help you meet yourself in the most honest way. Her background in holistic skincare and body-mapping techniques brings a rare dimension to her teaching - blending outer care with inner renewal, and reminding us that the body is both a map and a mirror.
In her spaces, there is permission to slow down, breathe deeply, and feel into what’s ready to be shed. Her approach is equal parts grounded and intuitive - rooted in precise technique yet shaped by the needs of the moment. Whether guiding you through a morning kriya, a sunset meditation, or a quiet ritual of self-nurturing, Suzanne creates an atmosphere that is steady, safe, and quietly magnetic.
At the heart of her work is a devotion to balance - between feminine and masculine energies, between discipline and softness, between the sacred and the everyday. She brings this devotion into every retreat, inviting you to return home to yourself with a lighter heart and a clearer mind.
EMILIE RICHARDS
Yoga Instructor
Emilie first discovered yoga during a pivotal time in her life, a moment when she needed to slow down, care for herself, and reconnect the pieces of who she was into a new, intentional way of living. Through yoga, she found a powerful practice that unites body, mind, and breath, opening a space for deep self-connection and personal growth.
For Emilie, each posture is more than just physical, it’s an intimate conversation with herself and a practice in perseverance, aligning her actions with what she truly desires. She believes yoga is a profound tool for nurturing well-being, cultivating inner clarity, and supporting us in moving steadily toward our goals. She looks forward to sharing her practice with everyone at the retreat.