WHAT IS BREATHWORK?

Simply put – breathwork is when you intentionally change your breathing pattern to influence your mental, emotional, or physical state.  It is a powerful tool to tap into your body’s inherent wisdom for self-healing.  Rooted in a tradition spanning thousands of years and manifesting in various styles and names, all forms of breathwork share a common objective: facilitating personal transformation by enhancing mental, emotional, physical, and spiritual well-being.  A way to balance your mind, body and soul. 

This transformative breathing meditation, an active and engaging practice, provides a unique opportunity to momentarily disengage from your analytical mind and immerse yourself in the realm of your body and heart. As the mind quiets, a pathway opens to delve into inner realms where pain, trauma, limiting beliefs, tensions, and blockages reside, enabling you to reach the root causes. This exploration sets the stage for profound releases, unlocking the potential for deeper healing.

Breathwork influences your conscious awareness and reshapes the interaction between your conscious and subconscious minds. This shift creates a gateway to forge a more meaningful connection with yourself, unleashing untapped reservoirs of creativity and intuition. Doing so lays the groundwork for heightened clarity, insights, and inspiration, guiding you in defining how you wish to live your life and what you aspire to create.

By shedding or dissolving outdated versions of ourselves that no longer align with our present identity, we gain a fresh perspective on the world. This newfound lens allows us to see and interpret our surroundings in a new light, fostering personal growth, transformation and a renewed sense of purpose. 

The essence of "How we breathe is how we live" captures the deep influence of our breathing patterns on the entirety of our life experience. Embracing the richness of life entails advocating for the utilization of our respiratory capacity to its fullest extent. This foundational philosophy underpins the practice of breathwork, a transformative approach capable of altering our energy and elevating our frequency.

In moments of anxiety and stress, breathwork acts as a powerful tool to soothe our nervous system, guiding us back to a state of calmness, relaxation, and groundedness. Within this serene space, we find the ability to navigate through life with increased ease and confidence, even during challenging and weighty times.

“Everything that you desire is on the other side of your breath.”

BENEFITS OF BREATHWORK:

  • Reduced stress, anxiety, anger, frustration, grief and depression. 

  • Release trauma, fear and unprocessed negative emotions stuck in the body.   

  • Let go of old stories, patterns, limiting beliefs and behaviours that no longer serve you.

  • Resets the nervous system so you are approaching things from a place of ease.

  • Increased self-awareness.

  • Increased self-love.

  • Increased connection with self, intuition and your heart.

  • Increased sense of feeling calm, relaxed, grounded and at peace

  • More happiness and joy so you can show up for yourself and others in your life.

  • Ability to be more present in your life. 

  • Stronger sense of purpose and self-worth.

  • Explore the intricacies of your consciousness and subconscious mind and the wisdom that lies herein.

  • Surges of creativity, insights and a new lens and perspective on how you see your world. 

  • Increased energy and motivation.

  • More focus and clarity = more efficient and productive.

  • Helps to reduce physical pain in the body. 

  • Improved sleep.

  • Stronger immunity by releasing toxins.

  • Improved digestion.

WHO DO I WORK WITH?

I am passionate about supporting, guiding and empowering people who are ready to step away from longstanding limiting beliefs, outdated habits, and unproductive patterns, behaviours, paradigms and conditioning that no longer serve them. 

People with the desire to move towards the fullest, most authentic sense of self.  To show up in ways they never thought possible – both for themselves and others in their lives. 

People who are ready to move away from the finite wisdom that lies in the mind and instead find the courage to follow their path and purpose by connecting with their deepest selves, trusting their inner guidance and heart so they can fully step into the infinite potential that awaits them as the creator of their own life.

I have worked with people in all sorts of industries and roles - it is less about what you do and more about where you are in life and how you want to feel - if you connect with the above and are interested in learning more, feel free to set up a free consultation, and we can discuss further.  

 FREQUENTLY ASKED QUESTIONS

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.