HEALING BREATHWORK GROUP SESSIONS & WORKSHOPS

HEALING BREATHWORK GROUPS

Embark on a transformative journey through a Healing Breathwork Group, available both in-person and virtually.

Whether you prefer the energy of a public gathering or the intimacy of a private session, sessions lasting between 1.5 to 2 hours are either themed or tailored to nurture your healing process.  Engaging in group healing fosters a powerful collective energy, elevating your individual healing experience. These sessions invite you to delve deeper into your inner self, promoting personal growth within the supportive embrace of the community.  Before we commence, I ensure you feel comfortable and safe.

Throughout the session, my guidance provides a secure space, allowing you to explore new levels of self-healing lovingly and confidently. Post-session, ample time is dedicated to addressing any questions and fostering connection among participants. 

Expect a blend of meditation, intention-setting (often through journaling), insightful breathwork knowledge, a full breathwork session, and a shared space for reflection and connection. These groups are inclusive and welcome individuals of all experience levels, making them accessible to anyone seeking a holistic and supportive approach to healing.

Are you ready to breathe life into your journey of self-discovery and well-being?

 FREQUENTLY ASKED QUESTIONS

  • I am passionate about supporting, guiding and empowering people who are ready to step away from longstanding limiting beliefs, outdated habits, and unproductive patterns, behaviours, paradigms and conditioning that no longer serve them. People with the desire to move towards the fullest, most authentic sense of self. To show up in ways they never thought possible – both for themselves and others in their lives. People who are ready to move away from the finite wisdom that lies in the mind and instead find the courage to follow their path and purpose by connecting with their deepest selves, trusting their inner guidance and heart so they can fully step into the infinite potential that awaits them as the creator of their own life. I have worked with people in all sorts of industries and roles - it is less about what you do and more about where you are in life and how you want to feel - if you connect with the above and are interested in learning more, feel free to set up a free consultation, and we can discuss further.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • "I experienced a profound shift in my mental state after my breathwork session with Shannon. I was able to take a break from my busy mindset to drop deeper into my body and learn what it truly needed in order to heal. I released deep rooted emotional blockages leaving me feeling lighter, kinder and more aligned with my true vision. I would highly recommend everyone experiencing breathwork at least once, and Shannon is an experienced and compassionate guide in this deep healing modality."

    L- Lindsay, Business Owner, Health & Wellness Clinic

  • "Shannon has magic running through her veins. My path crossed with Shannon more than a year ago - I thought I knew what I was in for, but boy oh boy, I quickly found out that this form of breath-work was like nothing I had done before. Through Shannon’s gentle, calming yet incredibly powerful guidance and support, I have used my breath to tune into long stagnant emotions that needed my attention. This work has been more transformative for me than anything else I’ve ever done. Thank you, Shannon, for sharing your magic with me."

    - Morgan, Senior HR Leader, Oil & Gas

  • “I enjoyed attending Shannon’s virtual breathwork session. I’ve always been resistant to meditation and breathwork since it can be hard for me to slow down and sit with my ‘stuff’ - mental clutter, body discomfort etc. Shannon gave a succinct workshop that flowed well. The opening meditation, journaling and breathwork, plus closing discussion went surprisingly quickly and I felt relaxed yet uplifted after. The practice is something I’ll take with me as a tool for wellbeing. I look forward to joining in on another session.”

    - Marcia, Registered Massage Therapist